Can Changing Your Diet Heal Your Depression? With Joan Sotkin

“The fact that I wasn’t depressed anymore was to me the most amazing thing”: From Suicidal Depressive to Dynamic Septuagenerian

 

Shownotes

*Stupid Idea of The Week*

….is the idea that changing the language of the diet industry with no mindshifting makes any difference whatsoever to the misery it is inflicting on millions.

*Main section*

In this week’s Eating Coach radio show (podcast), we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won’t want to miss. A suicidal depressive and valium addict until she gave up sugar, Jaon ignored her doctor’s  ignorance (“Joan, you’re just a hypochondriac”) she took matters into her own hands and made him give her a glucose tolerance test.

Highlights include:

  • What happened when she tried sugar one year in
  • What the Moving Stupids are
  • What she initially stopped eating apart from sugar and how her diet is different today
  • How low-dose allergen immunotherapy helped
  • How this challenge transformed other areas of her life, for example Ehlers-Danlos syndrome

RESOURCES

The Alexandra Jones article:

https://www.bbc.co.uk/bbcthree/article/6b0548de-903f-4b15-8dd8-5c11bed79efc

Find Joan Sotkin at

Joan Sotkin’s Prosperity Place

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

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Ask a question at:

http://www.theshiftinside.com/podcast/

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http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

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http://www.theshiftinside.com/hidden/

 

Books mentioned are: The Ultramind Solution by Dr Mark Hyman and The Language of Emotions by Karla McLaren

 

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  • The 6 main offenders that you find in virtually every health food store

  • The ‘health’ drink that is more harmful than Coke

  • Which alternatives are OK in moderation

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