Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety – immediately.

If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implement. It costs nothing, and you can do this anywhere. You could even get away with this in the middle of a stressful meeting about COVID-19, and nobody will notice. It is not meditation, EFT or deep breathing.

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Find out more about coaching at http://www.theshiftinside.com/coaching/

The previous epiosde on the CV 19 panic is here: http://www.theshiftinside.com/coronavirus-panic-lessons-for-binge-eating-podcast-ec-139/

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