The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don’t burn off with the heat of this week’s show! Yes, it is the the (ever so slightly bonkers) chilli challenge – and this is the woman who – up until last summer – would no more eat spicy food than retrain as an astrophysicist . I also talk about body […]

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Audio: Escaping The Comparison Trap (EC37)

It’s movie time (again!). In this week’s Eating Coach podcast I use a film to look at how comparing ourselves to others can worsen not only our body image but binge eating.     Shownotes *Quote of The Week* …is from Anais Nin: “And the time came when the risk to remain tight in a […]

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How To Stop Stress Eating Part Two (EC 36)

This is the second part of how to stop stress eating. Today I discuss the two topics of (1) preventing compulsion when you are under pressure, and then (2) managing those urges when they do occur. This is a much more realistic aim than completely wiping this problem out. I am joined by the cast […]

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Audio: The Failure Olympics (EC32)

How one insane race can help free you from binge eating. The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure? Even if – especially if you have about as much desire […]

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