Podcast: Is Food Addiction A Thing? (EC 49)

Is the term Food Addiction actually a real thing? Can we class it in the same league as drug and alcohol addiction, hoarding and so on? Does it even matter what language you use?   Shownotes *Podcast of The Week* I am loving How To Be A Girl, the audio diary of one mother raising her […]

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Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)

It’s story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here…   http://eatingcoach.libsyn.com/ec-47-masquerade Shownotes   *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade […]

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Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word – but not what you are thinking! I’m talking about failure – and using it for a very specific purpose that actually fuels success. […]

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Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this.   http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

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The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don’t burn off with the heat of this week’s show! Yes, it is the the (ever so slightly bonkers) chilli challenge – and this is the woman who – up until last summer – would no more eat spicy food than retrain as an astrophysicist . I also talk about body […]

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