Daily Weigh Ins: Yes or No? Should you weigh yourself daily? or even weekly, for that matter? The short answer: Only you can decide. The long answer: The truth is that there is a far more useful question to ask to find out what’s right for you. Read on, and all will be revealed. Last […]
Why can’t I keep the weight off? If you, like millions of others, have been trying and failing for years to change your eating habits/lose weight/improve your digestion, I would like to offer you a new way to look at this. Think of your desire to change as a game. A tug of war, to […]
Yesterday I had a non binge. It was a very enlightening experience. It’s been many moons since I’ve used the word binge about my eating. With the nutritional and emotional changes I made in my life, those previously cataclysmic self attacks on my mind and body diminished dramatically to the point where they do still […]
Roadtesters Wanted I am creating a short two-week online course in giving up sugar, and I am looking for a small number of roadtesters. It is free to participate, but you must fully commit to this process and be available for two short Skype or Facetime sessions at the beginning and end. The Roadtesting period […]
Note: no plot lines were spoilt in the making of this blog post What has The film Dallas Buyers’ Club got to do with weight loss? On the surface, not that much. But look a little deeper and you’ll see that it does actually have a lot to tell us about empowered shapeshifting and dismantling compulsive […]
Are no make up selfies a waste of time?
…Now when I ask myself that question, I feel as if I’m going forward because at least I have a focus – a focus on what I actually want to create. If you combine that focus with the knowledge that food is just a symptom, and that the real action in changing your life is […]