Male Desire Triggers

Desire triggers is a term I have coined. It means anything you do that increase a man’s attraction to you. Slimness is only one such trigger – and it is NOT universal. Once you understand the other triggers, you can start to feel more confident around men because you will see how powerful these triggers are. […]

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3 Min Read: How Gurus Lie

There is a very profitable lie that many gurus in the world of personal development and health tell. It comes packaged as a formula for success, the key to helping you change your life: STEP 1: Self-styled guru prescribes any combination of the following: self-belief, persistence, determination, thinking big, willpower, follow your dream, follow your passion, […]

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1 Min Video: Can Caffeine Kill You?

…Is the wrong question. Really. In this one minute video, I talk about the misunderstanding around caffeine that the tragic death of Davis Allen Cripe in April 2017 has highlighted. Yes, But Can We Really Control Stress? There are 2 kinds of stress: acute stress (immediate danger: save your child from under the car; run […]

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1 Min Video: Easter Egg Guilt

In this one minute video, I explain how the guilt many people feel over their chocolate consumption at Easter is as inappropriate as the disappointment they might feel if they ever tried to buy and move into a new house all on the same day. Dismantling Your Resistance – Coming Soon to Your Inbox Watch […]

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Addict And Proud Of It

  I am a sugar addict – and proud of it. I am not your usual sugar addict though . I can walk down the dessert aisle with zero desire, as if an invisible wall has sprung up between me and the (previously all-consumingly addictive) junk. Since July 2012 I have eaten chocolate twice and […]

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How To Give Up Sugar In Tea and Coffee

When you wonder how to give up sugar in tea and coffee, the real question you are asking is: How can I give up sugar in my drinks without feeling deprived? Imagine now there was a pill you could take that would take away your deprivation. I am not talking about artificial sweeteners. They fool […]

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How To Give Up Chocolate, Cake and Desserts

The question you are really asking when you reluctantly and with a deeply furrowed brow say this to yourself is this: How can I give up chocolate, cakes and desserts without feeling deprived?  Imagine now there was a pill you could take that would take away your cravings for all things pudding. No deprivation. Desserts […]

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