Audio: Real VS Fake Pleasure

Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the difference between real and fake pleasure.   Shownotes *Stupid Idea of The Week* From the annals of the history of diet literature comes this episode’s […]

Continue Reading

Audio: The Celebrity Body Thought Experiment

Today I have a thought experiment for you: what would really happen if you could instantly have the perfect, movie-star ready body of your dreams? And some ways that can actually start to like your body more. Shownotes *Stupid Idea of The Week* Not one, but a whole host of stupid ideas, courtesy of my […]

Continue Reading

Audio: It’s Never Just One Thing

In today’s podcast episode, I take two very different books that explain weight and eating issues, and put this issue down to one thing. Can we be so reductionist? I don’t think so – but listen to this episode and learn how to get the best out of everything you read. Shownotes In this week’s […]

Continue Reading

Audio: How Sugar Hijacks Your Brain (EC4)

In today’s podcast I explain why sugar is so addictive. It’s not your willpower that is lacking – those little white granules have hijacked your brain.    The sugar episode. I lived under the shadow of sugar for almost three decades. I got my exit visa from sugar hell five years ago. Scratch that – […]

Continue Reading

Powered by WordPress. Designed by WooThemes