Best of The Eating Coach Podcast


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Shownotes

It’s episode 100! With over 100,000 downloads, I take one hour look back at some of my favourite moments of The Eating Coach podcast and have a couple of giveaways for you at the end. I have gone for a mix of main episodes, Stupid Ideas of The week and Saturday Questions: thoughtful challenge, deep and meaningful moments and humour.

Every episode I have used is linked to in the resources below, in order.

 

Giveaway Details

Giveaway # 1 – 2 x 50 minutes of coaching by Zoom

Just tell me what you like about the show, or how it has helped you. Here are all the ways you can contact me:

Email info [at] theshiftinside.com

Facebook – join The eating Coach Discussion Group at https://www.facebook.com/groups/1594950873896541/

Or:  https://www.facebook.com/TheShiftInside/

Instagram  #eatingcoach

 

Giveaway #2 –  For everyone – Relaxation audio : http://www.theshiftinside.com/fishtank/

RESOURCES

Here are the episodes mentioned in order:

#1 The Maple Syrup Diet was from ep 14: http://eatingcoach.libsyn.com/hollywood-rebels

#2 Why Is Bread So Addictive? (ep 53) http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/

#3 Lori Massacot is speaking in episode 59: Six Years Sugar-Free http://www.theshiftinside.com/six/

#4 How Sugar Hijacks Your Brain (ep 4) http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

#5 The Shangrila Diet (ep 15) http://eatingcoach.libsyn.com/ec-15-artificial-sweeteners-what-you-should-really-worry-about

#6 Normal = Mediocre episode – http://www.theshiftinside.com/audio-normal-mediocre/

#7 The Failure Olympics (ep 32) http://www.theshiftinside.com/audio-the-failure-olympics-ec32/

#8 Describing The Ideal was from ep 18 – http://eatingcoach.libsyn.com/ec18-own-your-food-compulsion

#9 Cavebrain (ep35) – http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

#10 Me Too (ep 19) – http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

#11 Brian Wong (ep 65) – http://eatingcoach.libsyn.com/ec-65-saturday-question-brian-wong

 

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Find out more about coaching at http://www.theshiftinside.com/coaching/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

 

 

 

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