Author Archive | harriet

How To Stop Stress Eating Part Two (EC 36)

This is the second part of how to stop stress eating. Today I discuss the two topics of (1) preventing compulsion when you are under pressure, and then (2) managing those urges when they do occur. This is a much more realistic aim than completely wiping this problem out. I am joined by the cast […]

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Audio: The Failure Olympics (EC32)

How one insane race can help free you from binge eating. The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure? Even if – especially if you have about as much desire […]

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