Author Archive | harriet

Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this.   http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

Continue Reading

My Greatest Fear

What is your greatest fear? Many compulsive eaters would say “Always being like this” or if they have just had a detox that was successful: “Falling off the wagon again” Here is a video of the fear movie playing in my head yesterday: What??? I hear you say. Yesterday an interview with me was published […]

Continue Reading

The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don’t burn off with the heat of this week’s show! Yes, it is the the (ever so slightly bonkers) chilli challenge – and this is the woman who – up until last summer – would no more eat spicy food than retrain as an astrophysicist . I also talk about body […]

Continue Reading

Audio: Escaping The Comparison Trap (EC37)

It’s movie time (again!). In this week’s Eating Coach podcast I use a film to look at how comparing ourselves to others can worsen not only our body image but binge eating.     Shownotes *Quote of The Week* …is from Anais Nin: “And the time came when the risk to remain tight in a […]

Continue Reading

How To Stop Stress Eating Part Two (EC 36)

This is the second part of how to stop stress eating. Today I discuss the two topics of (1) preventing compulsion when you are under pressure, and then (2) managing those urges when they do occur. This is a much more realistic aim than completely wiping this problem out. I am joined by the cast […]

Continue Reading

Powered by WordPress. Designed by WooThemes