Audio: Total Food Lockdown (EC45)

“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”

 

 

Shownotes

STUPID IDEA OF THE WEEK

…comes from David Walliams’ The Boy In The Dress

 

MAIN SECTION

The title of today’s episode I have stolen from Shropshire’s favourite stand up comedian Greg Davies in his Netflix show You Magnificent Beast. Ever eaten to escape the uncertainties, pain and discomfort of life? If so, you’ve experienced what Davies calls Total Food Lockdown.

It’s using food as your life manager, instead of taking on that role yourself. It’s food as the instrument of the ego.

Discover

What exactly it is

The two ways that is such a powerful escape hatch from real life – or so it seems

The more empowering alternative to TFL and some practical ways you can implement this concept at your next meal…that means today!

 

RESOURCES

 

https://simplelifestrategies.com/10-signs-your-ego-is-in-control/

 

Episode 35 on Cavebrain:

http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

 

 

Episode 4

Audio: How Sugar Hijacks Your Brain (EC4)

 

Episode 29

Audio: Better Than Willpower (EC29)

 

RESOURCES

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Find out more about coaching at http://www.theshiftinside.com/coaching/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

 

Let’s Play The 5 Minute Willpower Game 

Click on the image 

 

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