“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”
STUPID IDEA OF THE WEEK
…comes from David Walliams’ The Boy In The Dress
The title of today’s episode I have stolen from Shropshire’s favourite stand up comedian Greg Davies in his Netflix show You Magnificent Beast. Ever eaten to escape the uncertainties, pain and discomfort of life? If so, you’ve experienced what Davies calls Total Food Lockdown.
It’s using food as your life manager, instead of taking on that role yourself. It’s food as the instrument of the ego.
What exactly it is
The two ways that is such a powerful escape hatch from real life – or so it seems
The more empowering alternative to TFL and some practical ways you can implement this concept at your next meal…that means today!
Episode 35 on Cavebrain:
Join the private Eating Coach Discussion Group at:
Find out more about coaching at http://www.theshiftinside.com/coaching/
Ask a question at:
Get your free audiobook at:
Sound effects by https://www.zapsplat.com
Get your free Hidden Sugars Checklist to print off at
Let’s Play The 5 Minute Willpower Game
Click on the image