Audio: Food Lies We Tell Ourselves (EC 34)

What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be uncomfortable, yet incredibly liberating questions. Come with me and let’s find out the answer.

 

Shownotes

*Stupid Idea of The Week*

…is the concept of loss when applied to weight. Find out why it is a stupid verb to use in this context, and what to replace it with

 

*Main section: Food Lies
Let’s look at some of the untruths we deceive ourselves in order to continue diminishing our lives with compulsion, and how we use food as a really understandable invisible cover story for deeper issues.

Find out:
The difference between a lazy and safety cover story

The difference between the lies you tell yourself ABOUT food and how food ITSELF can be a cover story – a deeply self-critical one that masks a far more neutral, compassionate truth. Don’t you want to discover what that is?

What Cavebrain is

How you can start to uncover your own cover stories right now

 

RESOURCES

Episode 19: Me Too
http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

Harry Potter Saved My Life podcast
http://www.harrypottersavedmylife.com

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Find out more about coaching at http://www.theshiftinside.com/coaching/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

 

 

Get Your One Page print-it-out-and-stick-it-on-your-fridge 

Hidden Sugars Checklist

Discover:

  • The 6 main offenders that you find in virtually every health food store

  • The ‘health’ drink that is more harmful than Coke

  • Which alternatives are OK in moderation

Get Your Checklist Now

Just let me know where to send it

privacy We value your privacy and would never spam you

Comments are closed.

Powered by WordPress. Designed by WooThemes