Audio: Fasting: Yes or No?

Fasting has a great reputation in the wellness industry, whether it be water or juicefasting. But is is a step too far for food compulsives?

Shownotes

 Q: What is worse for you than drinks laced with processed sugar, but has a better reputation than the Dalai Lama teaching Mother Theresa to meditatate?

A: Fruit juice.

This is not only Stupid Idea of The Week, it’s the winner of this century’s most believable health myth. I’ve fallen for it, just like you. 

I explain why it is so bad for you, but why you should not necssarily ban it completely.

ALSO…

…we look at fasting – if you have a history of food compulsion, is it too ambitious an idea to try fasting?

…I tell you what the human lottery is, and give you a quick happiness hack that does not rely on empty affirmations.

…And one of my favourite comedians drops in to end the episode on a high.

 

Lucy

RESOURCES

Last call for roadtestsers for The Freedom From Sugar course here:

Freedom From Sugar

Robert Lustig’s ‘Fat Chance’

https://www.goodreads.com/book/show/14481524-fat-chance

Rhod Gilbert

https://youtu.be/TQ4W7yB9Mow

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Get Your One Page print-it-out-and-stick-it-on-your-fridge 

Hidden Sugars Checklist

Discover:

  • The 6 main offenders that you find in virtually every health food store

  • The ‘health’ drink that is more harmful than Coke

  • Which alternatives are OK in moderation

Get Your Checklist Now

Just let me know where to send it

privacy We value your privacy and would never spam you

 

Freedom From Sugar

,

Comments are closed.

Powered by WordPress. Designed by WooThemes