A Liberating Question (Video)

…Now when I ask myself that question, I feel as if I’m going forward because at least I have a focus – a focus on what I actually want to create. If you combine that focus with the knowledge that food is just a symptom, and that the real action in changing your life is within, you have some powerful tools to begin to really change not only your relationship with eating and body image, but your whole life.

Harriet Morris

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