Listen to The Eating Coach Podcast
…in your podcast app or here
In an adventure, things don’t always go smoothly – but the least they do change, and make you feel alive an empowered. It’s about taking back power from food, and starting to live the life you are meant to.
Would you like to:
- Change how you eat without feeling deprived or bad about yourself
- Be able to sit through meetings around tables laden with trigger foods and not eat them
- Stop waging a war against yourself
Learning how your body and mind really operate means you can start to work with – not against – yourself. Imagine what it would be like to give your body exactly what it needs (as opposed to what your cravings want)? Do you think it’s going to repay you with unwanted weight gain, increased eating problems and digestive upset? Of course not. Instead, it will reward you with empowered eating habits and better digestion.
Once you start to change how you think about your eating challenges, you’re off on your adventure. Some of the changes start to take effect in as little as 12 days. Just think what you can do in 12 weeks.
Harriet Morris is a qualified eating psychology coach.